Pilates vs. Yoga: Which Method Best Solves Your Posture Problem?

Both are great, but the focus is different!

• If your main goal is precise posture correction, targeted building of deep muscles (Core), and structural precision, then Pilates is often the more effective solution. We use equipment and control to correct and stabilize your body.
• Yoga focuses more on stretching, flexibility, and flowing transitions / spirituality.

Conclusion: If you are looking for a strong, pain-free back and improved posture: Pilates wins.