Individualized and Compassionate – My Approach to Your Pilates Training

Before we begin, I take the time to get to know you in a personal conversation. Understanding your unique needs and goals is important to me so that I can tailor our sessions to meet your expectations. It's not just about physical objectives but also about ensuring that you feel comfortable and supported throughout the process.

My Pilates training is designed to suit both beginners and advanced practitioners. Whether you want to improve your golf swing, prepare for a marathon, or strengthen your posture to alleviate daily discomfort, I create a program that fits your lifestyle and aspirations perfectly.

At the heart of my approach is the STOTT PILATES method, a modern technique that focuses on building strength, flexibility, endurance, and a healthy posture. This method is gentle on the joints and suitable for all ages and fitness levels. No prior experience is required—just a willingness to reconnect with your body.

I strive to create a welcoming atmosphere in my studio where you can feel at ease. Our sessions can be conducted in either English or German—whichever you prefer.

Let’s work together to achieve your personal goals! Whether in a private session or a duo class, I’ll guide you with expertise, empathy, and enthusiasm towards a stronger, more balanced body and mind.

I look forward to welcoming you to my studio at Lake Achensee and helping you embark on your Pilates journey.