To tailor your body to your individual goals, we start with getting to know each other and analyzing your physical condition together.
My goal is to offer you a customized Pilates training that supports both beginners and advanced students in improving their health and fitness.
Whether you want to improve your golf swing, prepare for your next marathon, or strengthen your core muscles for your office job, I am here to support you.
I personally train using the STOTT PILATES method, which can be used by men and women of all ages to develop optimal strength, flexibility, endurance, and posture without building bulk or putting stress on joints.
My training can be conducted in both German and English.
Benefit from my expertise and book a private session for yourself or together with a partner to achieve your goals as effectively as possible.