A Pilates Reformer offers several advantages over traditional Pilates exercises on the mat:
Increased control: the reformer provides resistance and support that allows exercises to be performed with more control, increasing the effectiveness of the exercises.
Increased intensity: the Reformer can be easily adjusted to increase the intensity of the exercises, resulting in faster improvements in fitness.
More varied exercise options: The Reformer allows for a greater variety of exercises, including those that are not possible with your own body weight.
Increased stability: The Reformer provides a more stable base for exercises, which can be especially beneficial for people with joint problems or injuries.
Injury Prevention: because the Reformer provides good control and support, it can help prevent injuries that can occur with traditional exercises.
Overall, the Pilates Reformer provides an excellent complement to traditional Pilates exercises and can be especially beneficial for people with specific goals or needs.