Pilates can help heal injuries in several ways:
Strengthening deep muscles: Pilates focuses on strengthening the deep muscles that support joints and the spine. By strengthening these muscles, Pilates can help with injuries such as back pain.
Improving flexibility: Pilates promotes coordination and flexibility of the body, which helps prevent injuries and promotes healing.
Relieving tension and pain: Pilates involves specific stretching and strengthening exercises that can help relieve tension and pain in the body. This aids in the healing of injuries.
Promote circulation: Pilates also includes exercises that improve circulation. This aids in the healing of injuries, as good blood flow carries nutrients and oxygen to the affected areas.
However, it is important to note that Pilates should not be seen as a substitute for medical treatments or therapies and it is always recommended to consult a doctor or therapist before starting Pilates.